Healthy meal ideas
When looking for something to eat, it is easy to grab a microwave dinner to quickly heat up. People gravitate towards usually unhealthy meals when […]
Life & Wellness
Dear anyone who is struggling
A letter from the editors, Mental health is an issue that impacts millions of individuals every year, yet despite the relevance, it tends to be […]
DIY mask tutorial
A easy tutorial for making a Centers for Disease Control (CDC) approved mask with just a few items.
Morning routines
Do you wonder how people get ready in the morning? Here is an insight of students’ morning routines.
Reducing stress
Six ways to reduce stress to help finish the year strong.
Love shouldn’t hurt
According to Love is Respect (a project of the National Domestic Violence Hotline) one-third of adolescents in the US will be physically, sexually or emotionally […]
Parent pressure
Some students feel pressure due to their parents and themselves.
Mental health resources
Mental health is an increasing issue in today’s society, yet no one should fight alone. There are resources to receive help and heal as individuals.
Diagnosing my mental health
Mental health illnesses are not adjectives, we need to stop using them as such.
Facing failure
How many times have you heard the phrase, “practice makes perfect?” Whether in a sport or studying for school, supposedly the more you work at […]