The silent battle of mental health: Raising awareness
As the school year goes on we all have phases of busyness – we all have the days, weeks, and or months that feel like […]
mental health
Here comes the sun: The science behind the sun’s positive effect
Imagine, it’s an early spring morning. Stepping outside, the crisp breeze hits and the comforting warmth of the sun above shines down. Feeling like a […]
 Adjusting to everyday life from knee surgery
Going from preparing for a major surgery, being knocked out in anesthesia, sleeping for 17 hours straight, barely being able to get out of bed, […]
The Toxic Trap of Social Media Bragging: A Silent Harm to Self-Esteem
Written by Oliver Nibbelink Social media is often perceived as a tool for connection, self-expression and creativity for many young people. However, lurking beneath the […]
How to combat Senioritis
School is hard. Senior students especially can attest to their struggles when trying to stay motivated on their schoolwork. Even the simple act of balancing […]
Opinion: The importance of nature
This article was written by Esther Cosby. A light breeze hits your back sends a chill down your spine. The sun beats on your face. […]
When your spark is gone: a look into athlete burnout
School. Sport. Sleep. Repeat. It is easy to get caught up in the endless cycle of being a student athlete. Having too much on one’s […]
Opinion: Why AP Seminar shouldn’t be mandatory for sophomores at the high school
Most students hear of seniors who take four to five Advanced Placement (AP) classes and the stress endured as a side effect. One AP class […]
Raising the bar: insights and inspiration from the weightlifting community
This article was written by Joshua Bauer. Looking good, feeling great and best of all: being swole. Everyone wants to look and feel good. Some […]
Be who you needed when you were growing up: a look into The Chosen Ones, the unique resource for student-athletes’ mental health
Although they started out primarily working with basketball teams, The Chosen Ones are making waves through the high school. As a team that works to […]