When your spark is gone: a look into athlete burnout
School. Sport. Sleep. Repeat. It is easy to get caught up in the endless cycle of being a student athlete. Having too much on one’s […]
anxiety
Be who you needed when you were growing up: a look into The Chosen Ones, the unique resource for student-athletes’ mental health
Although they started out primarily working with basketball teams, The Chosen Ones are making waves through the high school. As a team that works to […]
Opinion: Using dogs diligence to better our school
Imagine sitting in class, foot tapping and breath shaking due to nerves towards an upcoming test. Think about how you feel on some of your […]
Beginners guide to crystals
Amidst the significant amount of time spent at home the past year, many people found new hobbies and interests. The usage of crystals for meditation […]
Dear anyone who is struggling
A letter from the editors, Mental health is an issue that impacts millions of individuals every year, yet despite the relevance, it tends to be […]
Reducing stress
Six ways to reduce stress to help finish the year strong.
Mental health resources
Mental health is an increasing issue in today’s society, yet no one should fight alone. There are resources to receive help and heal as individuals.
Diagnosing my mental health
Mental health illnesses are not adjectives, we need to stop using them as such.
‘Tis the Season to be Sad
It is that time of the year again- nose numbing coldness, hot cocoa, UGGs, and, oh yeah, seasonal depression. Who could forget the fact that […]